During the years, different forms and types of staying fit have emerged due to the increase of diseases and the decrement of some people wanting to stay fit. Most health professionals preach the importance of aerobic and...
So you feel pretty good about having taken vitamins for years. Think about how healthy you are because of all those vitamin pills you swallowed. But wait. You hear a news report that says vitamin pills are...
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who...
Most workout routines, whether at home or in the gym, after a while become boring and monotonous. It is very important to break away from that monotony and introduce new variations to your workout, to keep yourself...
The sport of boxing started when two individuals engaged in a fight using their fists. The Greeks are believed to be the first to formalize the sport during the Olympic Games in 688 BC. During the Roman...
Ginger as we all know, is a spice which is commonly used in cooking Asian dishes. As a matter of fact, it is actually one of the integral spices in Asian cuisine. It is usually available in...
eight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Free weights and compound movements such as squats,...
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